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Porgy, Baked Or Broiled, Sea Bream

Carbs in Porgy, Baked Or Broiled, Sea Bream

Porgy, Baked Or Broiled, Sea Bream (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.4g fat, 5.2g protein, and 35 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.2 g

  • Fats

    1.4 g

35 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    35.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      14.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11 mg

  • Iron

    0.2 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    51.1 mg

  • Potassium

    80.3 mg

  • Sodium

    90.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    10.1 mcg

  • Folate

    3.9 mcg

  • Vitamin A

    13.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.1 mg

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