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Carbs in Mushrooms, Morel, Raw
Mushrooms, Morel, Raw (1 cup) contains 3.4g total carbs, 1.5g net carbs, 0.4g fat, 2.1g protein, and 21 calories.
Net Carbs
1.5 g
Fiber
1.9 g
Total Carbs
3.4 g
Protein
2.1 g
Fats
0.4 g
21 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 66.2g
Nutrient
Value
Calories
20.5 kCal
Total Carbs
3.4 g
Net Carbs
1.5 g
Fiber
1.9 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
2.1 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.5 mg
Iron
8.1 mg
Magnesium
12.6 mg
Phosphorus
128.4 mg
Potassium
272.1 mg
Sodium
13.9 mg
Zinc
1.3 mg
Copper
0.4 mg
Selenium
1.5 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
3.5 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
