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Flounder, Floured Or Breaded, Fried, Halibut

Carbs in Flounder, Floured Or Breaded, Fried, Halibut

Flounder, Floured Or Breaded, Fried, Halibut (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56 calories.

  • Net Carbs

    2 g

  • Fiber

    0.1 g

  • Total Carbs

    2.1 g

  • Protein

    5.2 g

  • Fats

    2.9 g

56 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    56.4 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      17.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    0.3 mg

  • Magnesium

    8.9 mg

  • Phosphorus

    52.4 mg

  • Potassium

    96.1 mg

  • Sodium

    105.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    19.2 mg

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