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Carbs in Banana
Banana (1 extra small (less than 6 in. long)) contains 18.5g total carbs, 16.4g net carbs, 0.3g fat, 0.9g protein, and 72 calories.
Net Carbs
16.4 g
Fiber
2.1 g
Total Carbs
18.5 g
Protein
0.9 g
Fats
0.3 g
72 cals
Nutritional Facts
- Serving Size: 1 extra small (less than 6 in. long)
- Serving Weight: 81g
Nutrient
Value
Calories
72.1 kCal
Total Carbs
18.5 g
Net Carbs
16.4 g
Fiber
2.1 g
Starch
-
Sugar
9.9 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.1 mg
Iron
0.2 mg
Magnesium
21.9 mg
Phosphorus
17.8 mg
Potassium
290 mg
Sodium
0.8 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
16.2 mcg
Vitamin A
2.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
7.1 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
Choline
7.9 mg