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Banana

Carbs in Banana

Banana (1 extra small (less than 6 in. long)) contains 18.5g total carbs, 16.4g net carbs, 0.3g fat, 0.9g protein, and 72 calories.

  • Net Carbs

    16.4 g

  • Fiber

    2.1 g

  • Total Carbs

    18.5 g

  • Protein

    0.9 g

  • Fats

    0.3 g

72 cals

Nutritional Facts

  • Serving Size: 1 extra small (less than 6 in. long)
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    72.1 kCal

  • Total Carbs

    18.5 g

    • Net Carbs

      16.4 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      9.9 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    0.2 mg

  • Magnesium

    21.9 mg

  • Phosphorus

    17.8 mg

  • Potassium

    290 mg

  • Sodium

    0.8 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    16.2 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.9 mg