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Lamb Or Mutton Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy

Lamb Or Mutton Stew With Potatoes And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (1 cup) contains 27.1g total carbs, 23.8g net carbs, 5.8g fat, 22.1g protein, and 249 calories.

  • Net Carbs

    23.8 g

  • Fiber

    3.3 g

  • Total Carbs

    27.1 g

  • Protein

    22.1 g

  • Fats

    5.8 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    249.5 kCal

  • Total Carbs

    27.1 g

    • Net Carbs

      23.8 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    5.8 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      58 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    2.6 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    178.9 mg

  • Potassium

    564.5 mg

  • Sodium

    589.7 mg

  • Zinc

    4.3 mg

  • Copper

    0.3 mg

  • Selenium

    20.7 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    30.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    91.5 mg

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