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Beef Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce

Carbs in Beef Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce

Beef Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce (1 cup) contains 20.8g total carbs, 17.8g net carbs, 10g fat, 13.2g protein, and 227 calories.

  • Net Carbs

    17.8 g

  • Fiber

    3 g

  • Total Carbs

    20.8 g

  • Protein

    13.2 g

  • Fats

    10 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    20.8 g

    • Net Carbs

      17.8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    13.2 g

  • Fat

    10 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      32.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    4.4 mg

  • Magnesium

    30.2 mg

  • Phosphorus

    143.6 mg

  • Potassium

    516.6 mg

  • Sodium

    768.6 mg

  • Zinc

    3 mg

  • Copper

    0.3 mg

  • Selenium

    13.6 mcg

  • Folate

    35.3 mcg

  • Vitamin A

    103.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    50.7 mg

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