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Lamb Or Mutton Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce

Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce

Lamb Or Mutton Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce (1 cup) contains 29.4g total carbs, 24.6g net carbs, 4.7g fat, 20.8g protein, and 244 calories.

  • Net Carbs

    24.6 g

  • Fiber

    4.8 g

  • Total Carbs

    29.4 g

  • Protein

    20.8 g

  • Fats

    4.7 g

244 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    244.4 kCal

  • Total Carbs

    29.4 g

    • Net Carbs

      24.7 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    20.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      55.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    2.7 mg

  • Magnesium

    52.9 mg

  • Phosphorus

    184 mg

  • Potassium

    705.6 mg

  • Sodium

    723.2 mg

  • Zinc

    3.9 mg

  • Copper

    0.3 mg

  • Selenium

    19.7 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    126 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    12.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.4 mcg

  • Vitamin E

    1 mg

  • Choline

    95.5 mg

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