#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beef Tostada

Carbs in Beef Tostada

Beef Tostada (1 taco or tostada, NS size) contains 11.3g total carbs, 10.2g net carbs, 11.2g fat, 11g protein, and 193 calories.

Net Carbs

10.2 g
Fiber

1.1 g
Total Carbs

11.3 g
Protein

11 g
Fats

11.2 g

193 cals

Quantity

Serving Size

Serving Size: 1 taco or tostada, NS size
Serving Weight: 78g

Nutrient

Value

Calories

192.7 kCal
Total Carbs

11.3 g
- Net Carbs
  
  10.2 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

11.2 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  34.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

79.6 mg
Iron

1.3 mg
Magnesium

24.2 mg
Phosphorus

141.2 mg
Potassium

184.9 mg
Sodium

341.6 mg
Zinc

2.4 mg
Copper

0.1 mg
Selenium

8.4 mcg
Folate

23.4 mcg
Vitamin A

23.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

0.7 mg
Vitamin D

0.1 mcg
Vitamin K

8 mcg
Vitamin E

0.3 mg
Choline

33.2 mg