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Fish

Carbs in Fish

Fish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.1g fat, 5.4g protein, and 32 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5.4 g
Fats

1.1 g

32 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

32 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  13.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.8 mg
Iron

0.2 mg
Magnesium

7.4 mg
Phosphorus

45.8 mg
Potassium

82.3 mg
Sodium

90.6 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

11.2 mcg
Folate

6 mcg
Vitamin A

6.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

0.4 mg
Vitamin D

0.9 mcg
Vitamin K

1.2 mcg
Vitamin E

0.2 mg
Choline

11.6 mg