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Carbs in Medjool Dates
Medjool Dates (1 date, pitted) contains 17.6g total carbs, 16.1g net carbs, 0g fat, 0.4g protein, and 65 calories.
Net Carbs
16.1 g
Fiber
1.6 g
Total Carbs
17.6 g
Protein
0.4 g
Fats
0 g
65 cals
Nutritional Facts
- Serving Size: 1 date, pitted
- Serving Weight: 23.52g
Nutrient
Value
Calories
65.2 kCal
Total Carbs
17.6 g
Net Carbs
16.1 g
Fiber
1.6 g
Starch
-
Sugar
15.6 g
Sugar Alcohols
-
Protein
0.4 g
Fat
0 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.1 mg
Iron
0.2 mg
Magnesium
12.7 mg
Phosphorus
14.6 mg
Potassium
163.7 mg
Sodium
0.2 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
0 mcg
Folate
3.5 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0 mg
Choline
2.4 mg
