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Margarine-like Spread Made With Yogurt

Carbs in Margarine-like Spread Made With Yogurt

Margarine-like Spread Made With Yogurt (1 cup) contains 1.1g total carbs, 1.1g net carbs, 158.9g fat, 0.7g protein, and 1430 calories.

Net Carbs

1.1 g
Fiber

0 g
Total Carbs

1.1 g
Protein

0.7 g
Fats

158.9 g

1430 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

1430.1 kCal
Total Carbs

1.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

158.9 g
- Monounsat. Fat
  
  90.6 g
- Polyunsat. Fat
  
  31.8 g
- Saturated Fat
  
  30.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

45.4 mg
Iron

0 mg
Magnesium

4.5 mg
Phosphorus

36.3 mg
Potassium

56.8 mg
Sodium

1339.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0 mcg
Folate

2.3 mcg
Vitamin A

1859.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

211.1 mcg
Vitamin E

11.4 mg
Choline

28.2 mg