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Oatmeal, Multigrain, Cooked, Fat Not Added In Cooking, Quaker Multigrain Oatmeal

Carbs in Oatmeal, Multigrain, Cooked, Fat Not Added In Cooking, Quaker Multigrain Oatmeal

Oatmeal, Multigrain, Cooked, Fat Not Added In Cooking, Quaker Multigrain Oatmeal (1 cup, cooked) contains 32.5g total carbs, 27.1g net carbs, 1.1g fat, 5g protein, and 147 calories.

  • Net Carbs

    27.1 g

  • Fiber

    5.4 g

  • Total Carbs

    32.5 g

  • Protein

    5 g

  • Fats

    1.1 g

147 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    147.4 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      27.1 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    1.3 mg

  • Magnesium

    53.8 mg

  • Phosphorus

    145.1 mg

  • Potassium

    173.2 mg

  • Sodium

    170.8 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    19.7 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    11.9 mg

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