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Oatmeal, Multigrain, Cooked, Fat Added In Cooking, Quaker Multigrain Oatmeal

Carbs in Oatmeal, Multigrain, Cooked, Fat Added In Cooking, Quaker Multigrain Oatmeal

Oatmeal, Multigrain, Cooked, Fat Added In Cooking, Quaker Multigrain Oatmeal (1 cup, cooked) contains 32.2g total carbs, 26.9g net carbs, 7.4g fat, 5g protein, and 201 calories.

  • Net Carbs

    26.9 g

  • Fiber

    5.3 g

  • Total Carbs

    32.2 g

  • Protein

    5 g

  • Fats

    7.4 g

201 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    200.8 kCal

  • Total Carbs

    32.2 g

    • Net Carbs

      26.9 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.5 mg

  • Iron

    1.2 mg

  • Magnesium

    52.6 mg

  • Phosphorus

    143.4 mg

  • Potassium

    172.1 mg

  • Sodium

    241.4 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    19.4 mcg

  • Folate

    7.2 mcg

  • Vitamin A

    64.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    1 mg

  • Choline

    12.7 mg

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