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Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Quaker Express Instant Oatmeal

Carbs in Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Quaker Express Instant Oatmeal

Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Quaker Express Instant Oatmeal (1 cup, cooked) contains 43.1g total carbs, 38.9g net carbs, 2.8g fat, 5.4g protein, and 213 calories.

  • Net Carbs

    38.9 g

  • Fiber

    4.2 g

  • Total Carbs

    43.1 g

  • Protein

    5.4 g

  • Fats

    2.8 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    212.9 kCal

  • Total Carbs

    43.1 g

    • Net Carbs

      38.9 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      15.6 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    163.8 mg

  • Iron

    8 mg

  • Magnesium

    58.5 mg

  • Phosphorus

    184.9 mg

  • Potassium

    184.9 mg

  • Sodium

    283.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    13.3 mcg

  • Folate

    126.4 mcg

  • Vitamin A

    475 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    16.4 mg

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