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Beef (roast) Hash

Carbs in Beef (roast) Hash

Beef (roast) Hash (1 cup) contains 21g total carbs, 18.7g net carbs, 14.1g fat, 21.5g protein, and 298 calories.

  • Net Carbs

    18.7 g

  • Fiber

    2.3 g

  • Total Carbs

    21 g

  • Protein

    21.5 g

  • Fats

    14.1 g

298 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    298.3 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    21.6 g

  • Fat

    14.1 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.9 mg

  • Iron

    2.5 mg

  • Magnesium

    36.1 mg

  • Phosphorus

    207.1 mg

  • Potassium

    589 mg

  • Sodium

    875.9 mg

  • Zinc

    5.1 mg

  • Copper

    0.3 mg

  • Selenium

    18.8 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    7.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    77.9 mg

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