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Beef Chuck Arm Pot Roast Braised Trimmed To 1/8" Fat All Grades

Carbs in Beef Chuck Arm Pot Roast Braised Trimmed To 1/8" Fat All Grades

Beef Chuck Arm Pot Roast Braised Trimmed To 1/8" Fat All Grades (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 49.6g fat, 77.7g protein, and 779 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    77.7 g

  • Fats

    49.6 g

779 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 258g

Nutrient

Value

  • Calories

    779.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    77.7 g

  • Fat

    49.6 g

    • Monounsat. Fat

      21.4 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      19.7 g

    • Cholesterol

      309.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    6.5 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    472.1 mg

  • Potassium

    624.4 mg

  • Sodium

    129 mg

  • Zinc

    18 mg

  • Copper

    0.3 mg

  • Selenium

    73 mcg

  • Folate

    23.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    11 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    5.7 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.4 mg

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