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Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry (1 packet) contains 31.1g total carbs, 28.5g net carbs, 1.9g fat, 3.6g protein, and 151 calories.

  • Net Carbs

    28.5 g

  • Fiber

    2.6 g

  • Total Carbs

    31.1 g

  • Protein

    3.6 g

  • Fats

    1.9 g

151 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    150.9 kCal

  • Total Carbs

    31.1 g

    • Net Carbs

      28.5 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      12.5 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    109.9 mg

  • Iron

    4.1 mg

  • Magnesium

    38.1 mg

  • Phosphorus

    126.3 mg

  • Potassium

    116.4 mg

  • Sodium

    287 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    7.3 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    330.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg