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Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry (1 packet) contains 31.1g total carbs, 28.5g net carbs, 1.9g fat, 3.6g protein, and 151 calories.

Net Carbs

28.5 g
Fiber

2.6 g
Total Carbs

31.1 g
Protein

3.6 g
Fats

1.9 g

151 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 41g

Nutrient

Value

Calories

150.9 kCal
Total Carbs

31.1 g
- Net Carbs
  
  28.5 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  12.5 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

109.9 mg
Iron

4.1 mg
Magnesium

38.1 mg
Phosphorus

126.3 mg
Potassium

116.4 mg
Sodium

287 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

7.3 mcg
Folate

88.2 mcg
Vitamin A

330.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

0 mg