#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Yogurt, Frozen, Chocolate, Whole Milk

Carbs in Yogurt, Frozen, Chocolate, Whole Milk

Yogurt, Frozen, Chocolate, Whole Milk (1 cup) contains 37.6g total carbs, 33.6g net carbs, 6.3g fat, 5.2g protein, and 221 calories.

Net Carbs

33.6 g
Fiber

4 g
Total Carbs

37.6 g
Protein

5.2 g
Fats

6.3 g

221 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 174g

Nutrient

Value

Calories

221 kCal
Total Carbs

37.6 g
- Net Carbs
  
  33.6 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  33.5 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

6.3 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  22.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

174 mg
Iron

0.8 mg
Magnesium

43.5 mg
Phosphorus

154.9 mg
Potassium

407.2 mg
Sodium

109.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3.3 mcg
Folate

20.9 mcg
Vitamin A

67.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.5 mcg
Vitamin E

0.2 mg
Choline

24.5 mg