Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned

Carbs in Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned

Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned (1 serving, (3 oz )) contains 0g total carbs, 0g net carbs, 15.2g fat, 21.7g protein, and 230 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.7 g

  • Fats

    15.2 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving, (3 oz )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    229.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    15.2 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      74.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.9 mg

  • Iron

    2.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    171.7 mg

  • Potassium

    278.8 mg

  • Sodium

    81.6 mg

  • Zinc

    5.1 mg

  • Copper

    0.1 mg

  • Selenium

    18.9 mcg

  • Folate

    11.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    68 mg

Similar Foods