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Cookie, Raisin, Date-nut

Carbs in Cookie, Raisin, Date-nut

Cookie, Raisin, Date-nut (1 cookie) contains 10.9g total carbs, 10.7g net carbs, 2.2g fat, 0.7g protein, and 64 calories.

Net Carbs

10.7 g
Fiber

0.2 g
Total Carbs

10.9 g
Protein

0.7 g
Fats

2.2 g

64 cals

Quantity

Serving Size

Serving Size: 1 cookie
Serving Weight: 16g

Nutrient

Value

Calories

64.2 kCal
Total Carbs

10.9 g
- Net Carbs
  
  10.7 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  7.6 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

2.2 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.4 mg
Iron

0.4 mg
Magnesium

3.4 mg
Phosphorus

13.3 mg
Potassium

22.4 mg
Sodium

54.1 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

5.1 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.4 mg
Choline

2.4 mg