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Corn Flour, Masa, Enriched, Yellow

Carbs in Corn Flour, Masa, Enriched, Yellow

Corn Flour, Masa, Enriched, Yellow (1 cup) contains 86.9g total carbs, 86.9g net carbs, 4.3g fat, 10.6g protein, and 416 calories.

  • Net Carbs

    86.9 g

  • Fiber

    0 g

  • Total Carbs

    86.9 g

  • Protein

    10.6 g

  • Fats

    4.3 g

416 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    416.1 kCal

  • Total Carbs

    87 g

    • Net Carbs

      87 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160.7 mg

  • Iron

    8.2 mg

  • Magnesium

    125.4 mg

  • Phosphorus

    254.2 mg

  • Potassium

    339.7 mg

  • Sodium

    5.7 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    0 mcg

  • Folate

    265.6 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    11.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    4.6 mg

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