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Corn Flour Masa Unenriched White

Carbs in Corn Flour Masa Unenriched White

Corn Flour Masa Unenriched White (1 cup) contains 87.3g total carbs, 80g net carbs, 4.2g fat, 9.6g protein, and 414 calories.

  • Net Carbs

    80 g

  • Fiber

    7.3 g

  • Total Carbs

    87.3 g

  • Protein

    9.6 g

  • Fats

    4.2 g

414 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    413.8 kCal

  • Total Carbs

    87.3 g

    • Net Carbs

      80 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.3 mg

  • Iron

    1.7 mg

  • Magnesium

    106 mg

  • Phosphorus

    263.3 mg

  • Potassium

    298.7 mg

  • Sodium

    5.7 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    12 mcg

  • Folate

    33.1 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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