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Carbs in Lettuce, Boston, Raw, Deer Tongue Lettuce
Lettuce, Boston, Raw, Deer Tongue Lettuce (1 cup, shredded or chopped) contains 1.2g total carbs, 0.6g net carbs, 0.1g fat, 0.7g protein, and 7 calories.
Net Carbs
0.6 g
Fiber
0.6 g
Total Carbs
1.2 g
Protein
0.7 g
Fats
0.1 g
7 cals
Nutritional Facts
- Serving Size: 1 cup, shredded or chopped
- Serving Weight: 55g
Nutrient
Value
Calories
7.2 kCal
Total Carbs
1.2 g
Net Carbs
0.6 g
Fiber
0.6 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
0.7 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.3 mg
Iron
0.7 mg
Magnesium
7.2 mg
Phosphorus
18.2 mg
Potassium
130.9 mg
Sodium
2.8 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
40.2 mcg
Vitamin A
91.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin D
0 mcg
Vitamin K
56.3 mcg
Vitamin E
0.1 mg
Choline
4.6 mg
