Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lettuce, Boston, Raw, Deer Tongue Lettuce

Carbs in Lettuce, Boston, Raw, Deer Tongue Lettuce

Lettuce, Boston, Raw, Deer Tongue Lettuce (1 cup, shredded or chopped) contains 1.2g total carbs, 0.6g net carbs, 0.1g fat, 0.7g protein, and 7 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0.6 g

  • Total Carbs

    1.2 g

  • Protein

    0.7 g

  • Fats

    0.1 g

7 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded or chopped
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    7.2 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      0.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.3 mg

  • Iron

    0.7 mg

  • Magnesium

    7.2 mg

  • Phosphorus

    18.2 mg

  • Potassium

    130.9 mg

  • Sodium

    2.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    40.2 mcg

  • Vitamin A

    91.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.6 mg

Similar Foods