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Mushroom, Oriental, Cooked, From Dried, Shiitake

Carbs in Mushroom, Oriental, Cooked, From Dried, Shiitake

Mushroom, Oriental, Cooked, From Dried, Shiitake (1 cup) contains 20.9g total carbs, 17.8g net carbs, 0.3g fat, 2.3g protein, and 81 calories.

Net Carbs

17.8 g
Fiber

3 g
Total Carbs

20.9 g
Protein

2.3 g
Fats

0.3 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

81.2 kCal
Total Carbs

20.9 g
- Net Carbs
  
  17.8 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.4 mg
Iron

0.6 mg
Magnesium

20.3 mg
Phosphorus

42.1 mg
Potassium

169.7 mg
Sodium

5.8 mg
Zinc

1.9 mg
Copper

1.3 mg
Selenium

36 mcg
Folate

30.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

1.2 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

53.4 mg