#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Shiitake Mushrooms Cooked With Salt

Carbs in Shiitake Mushrooms Cooked With Salt

Shiitake Mushrooms Cooked With Salt (1 cup pieces) contains 20.9g total carbs, 17.8g net carbs, 0.3g fat, 2.3g protein, and 81 calories.

Net Carbs

17.8 g
Fiber

3 g
Total Carbs

20.9 g
Protein

2.3 g
Fats

0.3 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup pieces
Serving Weight: 145g

Nutrient

Value

Calories

81.2 kCal
Total Carbs

20.9 g
- Net Carbs
  
  17.8 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4.4 mg
Iron

0.6 mg
Magnesium

20.3 mg
Phosphorus

42.1 mg
Potassium

169.7 mg
Sodium

348 mg
Zinc

1.9 mg
Copper

1.3 mg
Selenium

36 mcg
Folate

30.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.2 mg
Vitamin C

0.4 mg
Vitamin D

1 mcg