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Carbs in Shiitake Mushrooms Cooked Without Salt
Shiitake Mushrooms Cooked Without Salt (1 cup pieces) contains 20.9g total carbs, 17.8g net carbs, 0.3g fat, 2.3g protein, and 81 calories.
Net Carbs
17.8 g
Fiber
3 g
Total Carbs
20.9 g
Protein
2.3 g
Fats
0.3 g
81 cals
Nutritional Facts
- Serving Size: 1 cup pieces
- Serving Weight: 145g
Nutrient
Value
Calories
81.2 kCal
Total Carbs
20.9 g
Net Carbs
17.8 g
Fiber
3.1 g
Starch
-
Sugar
5.6 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
4.4 mg
Iron
0.6 mg
Magnesium
20.3 mg
Phosphorus
42.1 mg
Potassium
169.7 mg
Sodium
5.8 mg
Zinc
1.9 mg
Copper
1.3 mg
Selenium
36 mcg
Folate
30.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
1 mcg
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