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Shiitake Mushrooms Cooked Without Salt

Carbs in Shiitake Mushrooms Cooked Without Salt

Shiitake Mushrooms Cooked Without Salt (1 cup pieces) contains 20.9g total carbs, 17.8g net carbs, 0.3g fat, 2.3g protein, and 81 calories.

  • Net Carbs

    17.8 g

  • Fiber

    3 g

  • Total Carbs

    20.9 g

  • Protein

    2.3 g

  • Fats

    0.3 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup pieces
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    81.2 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      17.8 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.4 mg

  • Iron

    0.6 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    42.1 mg

  • Potassium

    169.7 mg

  • Sodium

    5.8 mg

  • Zinc

    1.9 mg

  • Copper

    1.3 mg

  • Selenium

    36 mcg

  • Folate

    30.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.4 mg

  • Vitamin D

    1 mcg