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White Beans

Carbs in White Beans

White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

Net Carbs

32.6 g
Fiber

11 g
Total Carbs

43.6 g
Protein

16.9 g
Fats

0.6 g

242 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 175g

Nutrient

Value

Calories

241.5 kCal
Total Carbs

43.7 g
- Net Carbs
  
  32.6 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

16.9 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

157.5 mg
Iron

6.4 mg
Magnesium

110.3 mg
Phosphorus

196 mg
Potassium

976.5 mg
Sodium

414.8 mg
Zinc

2.4 mg
Copper

0.5 mg
Selenium

2.3 mcg
Folate

141.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

1.6 mg
Choline

61.1 mg