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White Beans Boiled Without Salt

Carbs in White Beans Boiled Without Salt

White Beans Boiled Without Salt (1 cup) contains 44.9g total carbs, 33.6g net carbs, 0.6g fat, 17.4g protein, and 249 calories.

Net Carbs

33.6 g
Fiber

11.3 g
Total Carbs

44.9 g
Protein

17.4 g
Fats

0.6 g

249 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 179g

Nutrient

Value

Calories

248.8 kCal
Total Carbs

44.9 g
- Net Carbs
  
  33.6 g
- Fiber
  
  11.3 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

17.4 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

161.1 mg
Iron

6.6 mg
Magnesium

112.8 mg
Phosphorus

202.3 mg
Potassium

1004.2 mg
Sodium

10.7 mg
Zinc

2.5 mg
Copper

0.5 mg
Selenium

2.3 mcg
Folate

145 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

6.3 mcg
Vitamin E

1.7 mg