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Chickpeas

Carbs in Chickpeas

Chickpeas (1 cup) contains 54.3g total carbs, 43.7g net carbs, 2.7g fat, 11.9g protein, and 286 calories.

  • Net Carbs

    43.7 g

  • Fiber

    10.6 g

  • Total Carbs

    54.3 g

  • Protein

    11.9 g

  • Fats

    2.7 g

286 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    285.6 kCal

  • Total Carbs

    54.3 g

    • Net Carbs

      43.7 g

    • Fiber

      10.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.8 mg

  • Iron

    3.2 mg

  • Magnesium

    69.6 mg

  • Phosphorus

    216 mg

  • Potassium

    412.8 mg

  • Sodium

    717.6 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    6.7 mcg

  • Folate

    160.8 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    79.2 mg

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