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Parsnips

Carbs in Parsnips

Parsnips (1 cup, pieces) contains 26.5g total carbs, 20.8g net carbs, 3.3g fat, 2.1g protein, and 135 calories.

Net Carbs

20.8 g
Fiber

5.6 g
Total Carbs

26.5 g
Protein

2.1 g
Fats

3.3 g

135 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 161g

Nutrient

Value

Calories

135.2 kCal
Total Carbs

26.5 g
- Net Carbs
  
  20.8 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

3.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

58 mg
Iron

0.9 mg
Magnesium

45.1 mg
Phosphorus

107.9 mg
Potassium

571.6 mg
Sodium

400.9 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

2.6 mcg
Folate

90.2 mcg
Vitamin A

38.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

20.1 mg
Vitamin D

0 mcg
Vitamin K

6.4 mcg
Vitamin E

2.6 mg
Choline

42.5 mg