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Carbs in Kale
Kale (1 cup, chopped) contains 6.7g total carbs, 5.4g net carbs, 0.5g fat, 2.2g protein, and 34 calories.
Net Carbs
5.4 g
Fiber
1.3 g
Total Carbs
6.7 g
Protein
2.2 g
Fats
0.5 g
34 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 67g
Nutrient
Value
Calories
33.5 kCal
Total Carbs
6.7 g
Net Carbs
5.4 g
Fiber
1.3 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
2.2 g
Fat
0.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
90.5 mg
Iron
1.1 mg
Magnesium
22.8 mg
Phosphorus
37.5 mg
Potassium
299.5 mg
Sodium
28.8 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
0.6 mcg
Folate
19.4 mcg
Vitamin A
515.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
80.4 mg
Vitamin D
0 mcg
Vitamin K
547.4 mcg
Vitamin E
0 mg
Choline
0 mg
