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Fish, Drum, Freshwater, Cooked, Dry Heat

Carbs in Fish, Drum, Freshwater, Cooked, Dry Heat

Fish, Drum, Freshwater, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 9.7g fat, 34.6g protein, and 236 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.6 g

  • Fats

    9.7 g

236 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    235.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    34.6 g

  • Fat

    9.7 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      126.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    118.6 mg

  • Iron

    1.8 mg

  • Magnesium

    58.5 mg

  • Phosphorus

    355.7 mg

  • Potassium

    543.6 mg

  • Sodium

    147.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.5 mg

  • Selenium

    25 mcg

  • Folate

    26.2 mcg

  • Vitamin A

    90.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    3.6 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg