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Golden Grahams

Carbs in Golden Grahams

Golden Grahams (1 cup) contains 34.6g total carbs, 33.3g net carbs, 1.3g fat, 1.3g protein, and 160 calories.

Net Carbs

33.3 g
Fiber

1.3 g
Total Carbs

34.6 g
Protein

1.3 g
Fats

1.3 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

34.6 g
- Net Carbs
  
  33.3 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  13.3 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

1.3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

133.2 mg
Iron

6 mg
Magnesium

10.8 mg
Phosphorus

53.2 mg
Potassium

80 mg
Sodium

360 mg
Zinc

5 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

133.2 mcg
Vitamin A

200.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

8 mg
Vitamin D

1.3 mcg
Vitamin K

1.6 mcg
Vitamin E

0.3 mg
Choline

4.4 mg