Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham, Fried, Lean Only Eaten, Smoked

Carbs in Ham, Fried, Lean Only Eaten, Smoked

Ham, Fried, Lean Only Eaten, Smoked (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 2.1g fat, 4.3g protein, and 37 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    4.3 g

  • Fats

    2.1 g

37 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    37.2 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      10.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.5 mg

  • Iron

    0.2 mg

  • Magnesium

    4 mg

  • Phosphorus

    49.1 mg

  • Potassium

    62.4 mg

  • Sodium

    256.4 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    5.7 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.7 mg

Similar Foods