Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Collard Greens

Carbs in Raw Collard Greens

Raw Collard Greens (1 cup) contains 2g total carbs, 0.8g net carbs, 0.2g fat, 0.9g protein, and 11 calories.

  • Net Carbs

    0.8 g

  • Fiber

    1.3 g

  • Total Carbs

    2 g

  • Protein

    0.9 g

  • Fats

    0.2 g

11 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    10.8 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      0.8 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.2 mg

  • Iron

    0.1 mg

  • Magnesium

    3.2 mg

  • Phosphorus

    3.6 mg

  • Potassium

    60.8 mg

  • Sodium

    7.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    59.8 mcg

  • Vitamin A

    119.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    183.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    8.4 mg

Similar Foods