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Collards, Cooked, From Fresh, Fat Not Added In Cooking, Collard Greens

Carbs in Collards, Cooked, From Fresh, Fat Not Added In Cooking, Collard Greens

Collards, Cooked, From Fresh, Fat Not Added In Cooking, Collard Greens (1 cup, fresh) contains 6.2g total carbs, 2.7g net carbs, 0.5g fat, 2.7g protein, and 33 calories.

  • Net Carbs

    2.7 g

  • Fiber

    3.6 g

  • Total Carbs

    6.2 g

  • Protein

    2.7 g

  • Fats

    0.5 g

33 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    33.3 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      2.7 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    177.9 mg

  • Iron

    1.5 mg

  • Magnesium

    25.6 mg

  • Phosphorus

    38.4 mg

  • Potassium

    147.2 mg

  • Sodium

    362.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    117.8 mcg

  • Vitamin A

    515.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    559.4 mcg

  • Vitamin E

    1.1 mg

  • Choline

    40.5 mg

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