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Carbs in Collards, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Collard Greens
Collards, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Collard Greens (1 cup, fresh) contains 6.4g total carbs, 2.8g net carbs, 2.4g fat, 2.7g protein, and 51 calories.
Net Carbs
2.8 g
Fiber
3.6 g
Total Carbs
6.4 g
Protein
2.7 g
Fats
2.4 g
51 cals
Nutritional Facts
- Serving Size: 1 cup, fresh
- Serving Weight: 133g
Nutrient
Value
Calories
50.5 kCal
Total Carbs
6.4 g
Net Carbs
2.8 g
Fiber
3.6 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
2.7 g
Fat
2.4 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
180.9 mg
Iron
1.5 mg
Magnesium
25.3 mg
Phosphorus
38.6 mg
Potassium
150.3 mg
Sodium
361.8 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.7 mcg
Folate
119.7 mcg
Vitamin A
550.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin C
23.4 mg
Vitamin D
0 mcg
Vitamin K
570.6 mcg
Vitamin E
1.8 mg
Choline
41.4 mg
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