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Raw Vegetables

Carbs in Raw Vegetables

Raw Vegetables (1 cup) contains 5.4g total carbs, 3.8g net carbs, 0.2g fat, 1.1g protein, and 25 calories.

  • Net Carbs

    3.8 g

  • Fiber

    1.7 g

  • Total Carbs

    5.4 g

  • Protein

    1.1 g

  • Fats

    0.2 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    25.2 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      3.8 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.2 mg

  • Iron

    0.4 mg

  • Magnesium

    14.4 mg

  • Phosphorus

    32.4 mg

  • Potassium

    283.2 mg

  • Sodium

    20.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    140.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    0.5 mg

  • Choline

    9.6 mg

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