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Carbs in Pork Chop, Smoked Or Cured, Cooked, Unknown As To Fat Eaten
Pork Chop, Smoked Or Cured, Cooked, Unknown As To Fat Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 9.8g fat, 9.4g protein, and 129 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
9.4 g
Fats
9.8 g
129 cals
Nutritional Facts
- Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
- Serving Weight: 46g
Nutrient
Value
Calories
128.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
9.4 g
Fat
9.8 g
Monounsat. Fat
4.7 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.5 g
Cholesterol
26.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.6 mg
Iron
0.4 mg
Magnesium
6.4 mg
Phosphorus
101.7 mg
Potassium
118.7 mg
Sodium
493.1 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
15.5 mcg
Folate
1.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0.4 mcg
Vitamin C
0 mg
Vitamin D
0.3 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
36.7 mg
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