Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Chop, Smoked Or Cured, Cooked, Lean And Fat Eaten

Carbs in Pork Chop, Smoked Or Cured, Cooked, Lean And Fat Eaten

Pork Chop, Smoked Or Cured, Cooked, Lean And Fat Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 9.8g fat, 9.4g protein, and 129 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    9.4 g

  • Fats

    9.8 g

129 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    128.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    9.8 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      26.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.4 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    101.7 mg

  • Potassium

    118.7 mg

  • Sodium

    493.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    15.5 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.7 mg

Similar Foods