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Carbs in Spices, Nutmeg, Ground
Spices, Nutmeg, Ground (1 tbsp) contains 3.5g total carbs, 2g net carbs, 2.5g fat, 0.4g protein, and 37 calories.
Net Carbs
2 g
Fiber
1.5 g
Total Carbs
3.5 g
Protein
0.4 g
Fats
2.5 g
37 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 7g
Nutrient
Value
Calories
36.8 kCal
Total Carbs
3.5 g
Net Carbs
2 g
Fiber
1.5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
0.4 g
Fat
2.5 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0 g
Saturated Fat
1.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
12.9 mg
Iron
0.2 mg
Magnesium
12.8 mg
Phosphorus
14.9 mg
Potassium
24.5 mg
Sodium
1.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.1 mcg
Folate
5.3 mcg
Vitamin A
0.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0.6 mg
