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Nutmeg Ground

Carbs in Nutmeg Ground

Nutmeg Ground (1 tbsp) contains 3.5g total carbs, 2g net carbs, 2.5g fat, 0.4g protein, and 37 calories.

  • Net Carbs

    2 g

  • Fiber

    1.5 g

  • Total Carbs

    3.5 g

  • Protein

    0.4 g

  • Fats

    2.5 g

37 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 7g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      2 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    0.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.9 mg

  • Iron

    0.2 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    14.9 mg

  • Potassium

    24.5 mg

  • Sodium

    1.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    5.3 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

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