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Pork Steak

Carbs in Pork Steak

Pork Steak (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 0g total carbs, 0g net carbs, 2.5g fat, 6g protein, and 48 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6 g

  • Fats

    2.5 g

48 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    47.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      19.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.7 mg

  • Iron

    0.3 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    49.6 mg

  • Potassium

    79.2 mg

  • Sodium

    86.1 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    0.8 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    21.7 mg

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