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Carbs in Fried Okra
Fried Okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.
Net Carbs
19.8 g
Fiber
2.7 g
Total Carbs
22.4 g
Protein
4.5 g
Fats
8 g
178 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 92g
Nutrient
Value
Calories
177.6 kCal
Total Carbs
22.4 g
Net Carbs
19.8 g
Fiber
2.7 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4.5 g
Fat
8 g
Monounsat. Fat
3.1 g
Polyunsat. Fat
2.7 g
Saturated Fat
1.5 g
Cholesterol
49.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
51.5 mg
Iron
1.7 mg
Magnesium
39.6 mg
Phosphorus
81.9 mg
Potassium
214.4 mg
Sodium
159.2 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
8.5 mcg
Folate
81.9 mcg
Vitamin A
30.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin C
9.7 mg
Vitamin D
0.2 mcg
Vitamin K
31.3 mcg
Vitamin E
0.4 mg
Choline
33.6 mg
