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![Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised](/_nuxt/img/403a51c.png)
Carbs in Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 53.6g fat, 51.4g protein, and 703 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
51.4 g
Fats
53.6 g
703 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 177g
Nutrient
Value
Calories
702.7 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
51.4 g
Fat
53.6 g
Monounsat. Fat
23.9 g
Polyunsat. Fat
4.8 g
Saturated Fat
19.7 g
Cholesterol
214.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
83.2 mg
Iron
3.3 mg
Magnesium
42.5 mg
Phosphorus
462 mg
Potassium
566.4 mg
Sodium
164.6 mg
Zinc
8.1 mg
Copper
0.3 mg
Selenium
66.2 mcg
Folate
7.1 mcg
Vitamin A
5.3 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
9.7 mg
Vitamin B6
0.6 mg
Vitamin B12
1.9 mcg
Vitamin C
0 mg
Vitamin D
4.6 mcg
Vitamin K
0 mcg
Vitamin E
0.6 mg
Choline
177 mg
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