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Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Carbs in Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 53.6g fat, 51.4g protein, and 703 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    51.4 g

  • Fats

    53.6 g

703 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    702.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    51.4 g

  • Fat

    53.6 g

    • Monounsat. Fat

      23.9 g

    • Polyunsat. Fat

      4.8 g

    • Saturated Fat

      19.7 g

    • Cholesterol

      214.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    83.2 mg

  • Iron

    3.3 mg

  • Magnesium

    42.5 mg

  • Phosphorus

    462 mg

  • Potassium

    566.4 mg

  • Sodium

    164.6 mg

  • Zinc

    8.1 mg

  • Copper

    0.3 mg

  • Selenium

    66.2 mcg

  • Folate

    7.1 mcg

  • Vitamin A

    5.3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    9.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    4.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.6 mg

  • Choline

    177 mg

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