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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised

Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised

Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised (1 cup, diced) contains 0g total carbs, 0g net carbs, 19.3g fat, 33.6g protein, and 317 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    33.6 g

  • Fats

    19.3 g

317 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    317.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    33.6 g

  • Fat

    19.4 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      116.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    1.2 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    324 mg

  • Potassium

    482 mg

  • Sodium

    129.6 mg

  • Zinc

    4.2 mg

  • Copper

    0.1 mg

  • Selenium

    39.7 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    5.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    0.4 mg

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