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Beef And Vegetables, Hawaiian Style (mixture)

Carbs in Beef And Vegetables, Hawaiian Style (mixture)

Beef And Vegetables, Hawaiian Style (mixture) (1 cup) contains 37.1g total carbs, 32.3g net carbs, 3.5g fat, 10.8g protein, and 212 calories.

Net Carbs

32.3 g
Fiber

4.8 g
Total Carbs

37.1 g
Protein

10.8 g
Fats

3.5 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

211.7 kCal
Total Carbs

37.1 g
- Net Carbs
  
  32.3 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  14.9 g
- Sugar Alcohols
  
  -
Protein

10.8 g
Fat

3.5 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  10.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

121 mg
Iron

2.6 mg
Magnesium

90.7 mg
Phosphorus

201.6 mg
Potassium

814 mg
Sodium

1736.3 mg
Zinc

2.1 mg
Copper

0.4 mg
Selenium

7.8 mcg
Folate

88.2 mcg
Vitamin A

239.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

8.8 mcg
Vitamin E

2.3 mg
Choline

44.6 mg