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Blueberries, Frozen, Sweetened

Carbs in Blueberries, Frozen, Sweetened

Blueberries, Frozen, Sweetened (1 cup) contains 50.5g total carbs, 45.4g net carbs, 0.3g fat, 0.9g protein, and 186 calories.

Net Carbs

45.4 g
Fiber

5.1 g
Total Carbs

50.5 g
Protein

0.9 g
Fats

0.3 g

186 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

186.3 kCal
Total Carbs

50.5 g
- Net Carbs
  
  45.4 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  45.4 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.8 mg
Iron

0.9 mg
Magnesium

4.6 mg
Phosphorus

16.1 mg
Potassium

138 mg
Sodium

2.3 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

16.1 mcg
Vitamin A

4.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.3 mg
Vitamin D

0 mcg
Vitamin K

40.7 mcg
Vitamin E

1.2 mg
Choline

12.7 mg