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Carbs in Taco Or Tostada With Beans, Cheese, Meat, Lettuce, Tomato And Salsa
Taco Or Tostada With Beans, Cheese, Meat, Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 12.3g total carbs, 10.3g net carbs, 7.6g fat, 8.1g protein, and 149 calories.
Net Carbs
10.3 g
Fiber
2 g
Total Carbs
12.3 g
Protein
8.1 g
Fats
7.6 g
149 cals
Nutritional Facts
- Serving Size: 1 taco or tostada, NS size
- Serving Weight: 83g
Nutrient
Value
Calories
148.6 kCal
Total Carbs
12.3 g
Net Carbs
10.3 g
Fiber
2 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
8.1 g
Fat
7.6 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
1.4 g
Saturated Fat
3.1 g
Cholesterol
20.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
78 mg
Iron
1 mg
Magnesium
25.7 mg
Phosphorus
117 mg
Potassium
208.3 mg
Sodium
288 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
5.9 mcg
Folate
25.7 mcg
Vitamin A
28.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
2.5 mg
Vitamin D
0.1 mcg
Vitamin K
5.6 mcg
Vitamin E
0.5 mg
Choline
23.9 mg
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