#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Chicken
Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Chicken (1 cup) contains 12.4g total carbs, 10.3g net carbs, 11.5g fat, 21.2g protein, and 241 calories.
Net Carbs
10.3 g
Fiber
2.2 g
Total Carbs
12.4 g
Protein
21.2 g
Fats
11.5 g
241 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
240.9 kCal
Total Carbs
12.4 g
Net Carbs
10.3 g
Fiber
2.2 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
21.2 g
Fat
11.5 g
Monounsat. Fat
3.4 g
Polyunsat. Fat
4.6 g
Saturated Fat
2.5 g
Cholesterol
56.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
36.9 mg
Iron
1.6 mg
Magnesium
32.6 mg
Phosphorus
180.1 mg
Potassium
403.6 mg
Sodium
824.6 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
16.1 mcg
Folate
21.7 mcg
Vitamin A
143.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.5 mg
Vitamin B12
0.2 mcg
Vitamin C
30.2 mg
Vitamin D
0 mcg
Vitamin K
35.2 mcg
Vitamin E
1.3 mg
Choline
68.6 mg
Similar Foods
- Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Hunan Chicken
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Shrimp And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Shrimp
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Tomato-based Sauce (mixture)
- Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce (mixture)
- Tofu And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture)
- Beef And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Cream Sauce, White Sauce, Or Mushroom Soup-based Sauce (mixture)
- Shrimp And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
